From the books

Worksheets and the six-week program

Every worksheet the books mention, ready to fill in on your phone or print, and the six-week program. Everything here is free, needs no sign-up, and what you type stays on your device.

• WP01Who did what this week: a one-week logReal numbers instead of memoryWorksheet What it isOpen Who did what this week: a one-week log
• WP02How much are you carrying? A quick stress checkKnow whether it’s this one thing, or everything at onceWorksheet What it isOpen How much are you carrying? A quick stress check
• WP03One owner per job: a who-owns-what listNobody has to keep askingWorksheet What it isOpen One owner per job: a who-owns-what list
• WP03One owner per job: a who-owns-what list (for caring for someone)Nobody has to keep askingWorksheet What it isOpen One owner per job: a who-owns-what list (for caring for someone)
• WP03One owner per job: a who-owns-what list (for co-parents)Nobody has to keep askingWorksheet What it isOpen One owner per job: a who-owns-what list (for co-parents)
• WP03One owner per job: a who-owns-what list (for foster and kinship families)Nobody has to keep askingWorksheet What it isOpen One owner per job: a who-owns-what list (for foster and kinship families)
• WP03One owner per job: a who-owns-what list (house rules)Nobody has to keep askingWorksheet What it isOpen One owner per job: a who-owns-what list (house rules)
• WP04What keeps coming back? A monthly look-backFix the setup, not the personWorksheet What it isOpen What keeps coming back? A monthly look-back
• WP09Before you reply: say it so it landsAnswer the point, not the stingWorksheet What it isOpen Before you reply: say it so it lands
• WP11Calm-down planA plan ready before you need itWorksheet What it isOpen Calm-down plan
• WP12Same moment, different speedsA difference in pace stops looking like a difference in caringWorksheet What it isOpen Same moment, different speeds
• WP1390-second daily check-inSmall things stay smallWorksheet What it isOpen 90-second daily check-in
• WP14Is it us, or is it everything else?Outside strain stops getting blamed on the person next to youWorksheet What it isOpen Is it us, or is it everything else?
• WP15Keep your little rituals aliveThe small things that keep you close don’t quietly disappearWorksheet What it isOpen Keep your little rituals alive
• AAll the worksheets for your situation, in orderChoose your road, fill in its workpapers in order, and make one PDF you can fill in on your phone or print, plus a report written for your road.PageOpen All the worksheets for your situation, in order
• FFill in a workpaperFill in the workpapers on screen and save them as PDFs on your own device.PageOpen Fill in a workpaper
• SSix-week program: Week 1: See the work that’s already happening.Six-week program, one worksheet a week: see the mental load, give every chore an owner, check your stress and how you talk, then look at what has changed.PageOpen Six-week program: Week 1: See the work that’s already happening.
• SSix-week program: Week 2: Give every job one owner.Six-week program, one worksheet a week: see the mental load, give every chore an owner, check your stress and how you talk, then look at what has changed.PageOpen Six-week program: Week 2: Give every job one owner.
• SSix-week program: Week 3: Notice how much each of you is carrying.Six-week program, one worksheet a week: see the mental load, give every chore an owner, check your stress and how you talk, then look at what has changed.PageOpen Six-week program: Week 3: Notice how much each of you is carrying.
• SSix-week program: Week 4: Talk about it kindly.Six-week program, one worksheet a week: see the mental load, give every chore an owner, check your stress and how you talk, then look at what has changed.PageOpen Six-week program: Week 4: Talk about it kindly.
• SSix-week program: Week 5: Get back in step.Six-week program, one worksheet a week: see the mental load, give every chore an owner, check your stress and how you talk, then look at what has changed.PageOpen Six-week program: Week 5: Get back in step.
• SSix-week program: Week 6: Make it last.Six-week program, one worksheet a week: see the mental load, give every chore an owner, check your stress and how you talk, then look at what has changed.PageOpen Six-week program: Week 6: Make it last.
• SSix-week program: a guided program for fairer choresSix-week program, one worksheet a week: see the mental load, give every chore an owner, check your stress and how you talk, then look at what has changed.PageOpen Six-week program: a guided program for fairer chores
• YYour progress, week by weekOne place to type in what your worksheets produced each week, and a report that reads them side by side to show where they agree and where they don’t.PageOpen Your progress, week by week