From the books

Talk and stay close

Tools for hard talks, kinder words and feeling close again. Everything here is free, needs no sign-up, and what you type stays on your device.

• AApology languages: saying sorry so it landsThe five apology languages as a menu of what makes a good apology, what research says works best, words to use and how to ask what helps. Free.PageOpen Apology languages: saying sorry so it lands
• Chat analyzerSee how a text will land, or read a whole chat clearlyToolOpen Chat analyzer
• CComplacency: when “it’s fine” stops being checkedComplacency isn’t laziness: it is what happens when something has worked for a long time and we stop looking. How to spot it, and small re-checks.PageOpen Complacency: when “it’s fine” stops being checked
• HHow to stop fighting with your partner: 7 calm stepsCalm, practical ways to stop fighting with your partner: notice the early signs, take a real pause, check your words and fix what keeps causing fights.PageOpen How to stop fighting with your partner: 7 calm steps
• Kitchen-table check-inRaise small things before they grow: a short, kind weekly talk, or a family planToolOpen Kitchen-table check-in
• KKitchen-table check-in (for a family)A short, kind weekly check-in for couples, families and roommates: what went well, what felt heavy, and one small change to try next week. Free.PageOpen Kitchen-table check-in (for a family)
• LLove languages: Your care cardThe five love languages as a menu, not a label: what research says, healthy and unhealthy versions of each, and how to ask for care in specifics. Free.PageOpen Love languages: Your care card
• OOur pause plan: one of you wants to talk now, the other needs spaceEven-handed help when one partner wants to talk now and the other needs space: why it hurts on both sides, and a pause plan to fill out and share. Free.PageOpen Our pause plan: one of you wants to talk now, the other needs space
• Rewind the talkTurn a talk that went sideways into a better second try, with their side in viewToolOpen Rewind the talk
• RRewind the talk (their side)A guided, step-by-step tool for the moment a conversation starts going sideways: check your state, get back in tune, and look back on the week together.PageOpen Rewind the talk (their side)
• SSay no kindly: Make your scriptsPick a situation and a tone, and get three kind, copy-ready ways to say no: “I’m full today,” “Not me, but let’s find who” or “Yes, just later.” Free.PageOpen Say no kindly: Make your scripts
• SSoften a tense momentLevel 1 of “Soften a tense moment”: settle yourself first, read the state someone else is in (wound up, shut down or scattered).PageOpen Soften a tense moment
• Stay closeFeel closer without a big plan: one small idea, or the words that say “this is us”ToolOpen Stay close
• TTurning Toward: say thank you, specificallyConnection grows in small moments. Seven simple habits for love and appreciation: notice when someone reaches for you, say specific thanks, repair gently.PageOpen Turning Toward: say thank you, specifically
• TTurning Toward: small habits for closer relationshipsConnection grows in small moments. Seven simple habits for love and appreciation: notice when someone reaches for you, say specific thanks, repair gently.PageOpen Turning Toward: small habits for closer relationships
• Write it throughSort out a big topic without a shouting match: one topic, in writing, at your own paceToolOpen Write it through
• WWrite it through: Write it, wait, then sendA calm, private way to sort something out in writing: one topic, facts not verdicts, one clear ask and a reply-by time. Write it, wait, then send it.PageOpen Write it through: Write it, wait, then send