From the books

Ask and practice

Ask Professor Puddles, practice on an example, or find the quickest way in. Everything here is free, needs no sign-up, and what you type stays on your device.

• AAll toolsEvery free tool in one place, the ones you can use on your own first. Filter by what you want to do, who it is for and your time. No sign-up, no account.PageOpen All tools
• Ask Professor PuddlesGet kind next steps for your exact situation: type it the way you’d tell a friendToolOpen Ask Professor Puddles
• EEverything in the programEverything in the program in three parts: tools for understanding yourself, tools for any two people, and where to start in your kind of relationship.PageOpen Everything in the program
• GGet the appGet the Spread Love & Acceptance app: add it to an Android phone, iPhone, Windows or Mac in a few taps (its own icon, full screen.PageOpen Get the app
• GGuided journeysShort guided journeys of 3 to 6 small steps: after a breakup, the same argument again, chores, feeling close, blended families and more.PageOpen Guided journeys
• Learn by doingGet a feel for it all first: practice on a made-up home, and watch ideas moveToolOpen Learn by doing
• Start in 10 minutesThe quickest way in: four small steps, and a “here’s what I got” to keepToolOpen Start in 10 minutes
• WWhat do you want to do today?Free self-help for calmer, fairer relationships: share chores and the mental load, check how a text lands, calm down and understand yourself. No sign-up.PageOpen What do you want to do today?