From the books

Know yourself

Tools for noticing your feelings, your day, your wiring and the rules you grew up with. Everything here is free, needs no sign-up, and what you type stays on your device.

• Brain MapSee how brains differ on average: tap the brain, pick a way of being wired, find what helpsToolOpen Brain Map
• HHow I like to be spoken to: a one-page cardMake a free one-page card on how you take in words, what your silence means and how a request lands best, to share at home or at work. No sign-up.PageOpen How I like to be spoken to: a one-page card
• How you connectStop people guessing how to reach you: a 2-minute style quiz, plus two cards to shareToolOpen How you connect
• KKnow your own wiring: what’s you, what’s learned, and what can changeWhy you react the way you do: your wiring, what life taught you and what is just today, plus kind words to explain what helps to the people around you.PageOpen Know your own wiring: what’s you, what’s learned, and what can change
• My weather todayKnow if now is a good time to talk: four taps, or one minute on mood, sleep and energyToolOpen My weather today
• MMy weather today: the four-step checkA one-minute daily mood check-in and stress check: how you are doing today, a gentle forecast for hard talks.PageOpen My weather today: the four-step check
• Old rules, new choicesChoose which old rules to keep: see where a reaction startedToolOpen Old rules, new choices
• Paint Your FeelingsFind what may be behind a feeling, on your own deviceToolOpen Paint Your Feelings
• Read your wayMake every page suit how your mind works: shorter steps, a calmer look, plainer wordsToolOpen Read your way
• Rhythms side by sideStop different rhythms feeling like a fight: money, rest and decisions, side by sideToolOpen Rhythms side by side
• SSmall wins: Flip itWhy small wins build momentum, and kind ways to turn anger, worry and complaints into requests and plans. With a free Flip it tool and a done list.PageOpen Small wins: Flip it
• SSmall wins: your done listWhy small wins build momentum, and kind ways to turn anger, worry and complaints into requests and plans. With a free Flip it tool and a done list.PageOpen Small wins: your done list
• WWhere your lens came from: the rulebook from homeHow growing up shapes the adult you are: the big question at each stage, why timing makes some experiences go deeper.PageOpen Where your lens came from: the rulebook from home
• WWired Differently: a mix-up usually runs both waysHow ADHD, autistic and other differently wired minds can hear the same words differently, and simple ways to share plans, chores and feedback that land.PageOpen Wired Differently: a mix-up usually runs both ways
• WWired Differently: neurodiversity and communicationHow ADHD, autistic and other differently wired minds can hear the same words differently, and simple ways to share plans, chores and feedback that land.PageOpen Wired Differently: neurodiversity and communication
• YYour self-discovery pathThe self-discovery path: understand your own load, rhythms and reactions first, with a few short worksheets and free tools you can use on your own.PageOpen Your self-discovery path
• YYour self-discovery path: Get to know your wiringThe self-discovery path: understand your own load, rhythms and reactions first, with a few short worksheets and free tools you can use on your own.PageOpen Your self-discovery path: Get to know your wiring
• YYour self-discovery path: See where your lens came fromThe self-discovery path: understand your own load, rhythms and reactions first, with a few short worksheets and free tools you can use on your own.PageOpen Your self-discovery path: See where your lens came from
• YYour self-discovery path: The path, step by stepThe self-discovery path: understand your own load, rhythms and reactions first, with a few short worksheets and free tools you can use on your own.PageOpen Your self-discovery path: The path, step by step