WP-11 · Fill-in workpaper
The Calm-Down Kit
Upset right now? Take five calm minutes first. This kit is best filled in on an ordinary day.
A short plan, made ahead of time, for calming your body enough to talk, or to put it off honestly. Each of you fills in your own kit; the pause plan is the part you agree on together.
The idea behind it: read your state first, and settle yourself before the conversation. It is one of the site’s Five Pillars, the big ideas everything here is built on.
What you type stays on this device. Nothing you enter in this worksheet is sent anywhere. So you don’t lose your kit, it is saved in this browser as you type (“Keep a draft on this device” below is ticked for you). On a shared device, untick it, or press “Forget it” or “Erase” when you’re done, and it won’t tick itself again. The pause plan is the one part made to send: it has its own buttons, and only those four boxes go.
When you're done, download the PDF and keep it somewhere private. “Save” keeps it in this browser for next time. To keep a copy somewhere else, or to send it, use “Draft file” and open that file on this page later. Or download the fillable PDF: type into it in any PDF app or print it, then open it here again to pick up where you left off.
Kept in this browser only, never sent. Ticked for you as soon as you type. Best on your own device, not a shared one.
Using a shared computer? When you've downloaded what you need,
Read about WP-11 first: The Calm-Down Kit · All fill-in workpapers · Build your whole Workpaper Suite