Free · On your device · New every Monday
This week
One small thing to try, one thing to explore, one thing to notice, and one idea to try with someone. A new set arrives every Monday. Nothing here is tracked or sent anywhere, and it works offline.
This week, Oct 26 to Nov 1
Name the feeling
- Try, about a minuteFinish this sentence, out loud or in your head: “Right now I feel…” One or two words is plenty.
- Explore, a toolPaint Your FeelingsAnswer a few short questions, then paint what you find and see a map of what may be behind a feeling.
- NoticeNotice where a feeling shows up first, such as your shoulders, your chest or your jaw.
- Try it with someoneEach share one feeling word at dinner. The only reply is “Thanks for telling me.”
Earlier weeks will appear here as the weeks go by. The last four stay open to look back on.
Look back on your week
Tap the weather for each day and see your week as a little weather report. It takes about five minutes and stays on this device.
A small thing every day
Seven small days is one small thing a day, about a minute each. It picks up where you stopped, and missing a day changes nothing.
How this works
There are 52 cards, written ahead of time, and your device picks the one for the current week from the date. Weeks start on Monday. Nothing is fetched, counted or sent, and nothing is saved unless you choose to share a card with someone.